Yikes! You have some work to do.
You may have a little work to do to make sure you don’t get sick this year but don’t stress because I have 4 simple tips to help boost your immune system for this year’s cold and flu season.
Kelley’s Top picks for you: Spinach Apple, Lemon Ginger, Decongestant Elixir which you can find below!
Your tips to keep you healthy this upcoming flu season:
- Drink one green juice daily. Green juice is nourishing and when your body has all the vitamins, minerals and enzymes it needs to keep your immune system in peak shape. I recommend starting with an easy green juice like Bamboo’s spinach apple.
- Take a daily probiotic. Probiotics optimize digestion which ensures your body breaks down and properly processes the food you consume allowing more energy for warding off colds and flus.
- Stay away from processed foods loaded with chemicals and preservatives! Your body does not recognize these chemicals and additives and therefore does not know how to move them through your digestive system efficiently. This causes your body to spend a ton of time breaking down food rather than warding off potential illnesses.
- Love yourself! Embrace where you are! Be ok with the decisions you make! Don't feel guilty or dwell on yesterday’s poor choices. Slowly incorporate new daily habits that are sustainable for YOU!