Magnesium, and why you need it!

foods rich in magnesium bamboo juices

Did you know half of Americans are Magnesium deficient? This can lead to fatigue, weakness, loss of appetite, and nausea. Magnesium is a powerful essential nutrient that helps the heart maintain a healthy rhythm, regulates blood pressure and cholesterol production, is anti-inflammatory, improves mood, maintains bone density, improves metabolic health, supports sleep, and reduces the stress hormone cortisol! 

The good news is many of the foods we love are rich in Magnesium. Consuming foods rich in Magnesium  helps maintain the proper levels of other minerals such as calcium, potassium, and zinc in our bodies. It produces energy and helps regulate blood sugar and chemical reactions. The heart, muscles, and kidneys all need magnesium to work properly.


Pumpkin Seeds

Hemp Seeds

Sunflower Seeds

Dark Chocolate, Cacao, Maca 


Almonds, Walnuts, Pine Nuts

Spinach & Dark Leafy Greens

Peanut butter



bamboo juices rich in magnesium atlanta ga  


Dark Greens -kale parsley, spinach

Spiced Banana -pumpkin seeds, sprouted almonds, jaggery, banana

Creamy Cold Brew -hemp seeds

Pineapple Jalapeño -sunflower seeds

Chocolate Peanut Butter -sprouted almonds, cacao, banana, peanut butter

Deep Chocolate -sprouted almonds, cacao, maca

Banana Bok Choy -walnuts, bok choy, banana

Green Matcha Blend -spinach, banana, pine nuts


Did you know we offer free same-day and next-day delivery in the Atlanta area!?


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