Did you know half of Americans are Magnesium deficient? This can lead to fatigue, weakness, loss of appetite, and nausea. Magnesium is a powerful essential nutrient that helps the heart maintain a healthy rhythm, regulates blood pressure and cholesterol production, is anti-inflammatory, improves mood, maintains bone density, improves metabolic health, supports sleep, and reduces the stress hormone cortisol!
The good news is many of the foods we love are rich in Magnesium. Consuming foods rich in Magnesium helps maintain the proper levels of other minerals such as calcium, potassium, and zinc in our bodies. It produces energy and helps regulate blood sugar and chemical reactions. The heart, muscles, and kidneys all need magnesium to work properly.
MAGNESIUM RICH FOODS:
Pumpkin Seeds
Hemp Seeds
Sunflower Seeds
Dark Chocolate, Cacao, Maca
Jaggery
Almonds, Walnuts, Pine Nuts
Spinach & Dark Leafy Greens
Peanut butter
Banana
BAMBOO BOTTLES RICH IN MAGNESIUM:
Dark Greens -kale parsley, spinach
Spiced Banana -pumpkin seeds, sprouted almonds, jaggery, banana
Pineapple Jalapeño -sunflower seeds
Chocolate Peanut Butter -sprouted almonds, cacao, banana, peanut butter
Deep Chocolate -sprouted almonds, cacao, maca
Banana Bok Choy -walnuts, bok choy, banana
Green Matcha Blend -spinach, banana, pine nuts
Did you know we offer free same-day and next-day delivery in the Atlanta area!?
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