Hormonal balance for every season of womanhood
At Bamboo, we believe in using food as medicine. One of the most powerful (and often overlooked) aspects of wellness is hormonal health.
For all women, hormones shift daily, monthly, across life stages, and especially in pre-menopause and menopause. These changes can impact blood sugar, energy, mood, sleep, skin, and digestion. While there’s no “one-size-fits-all,” nourishing your body with real, raw, nutrient dense, functional foods can help bring balance and ease.
Some of our favorite ingredients for hormonal support include:
Leafy greens for Magnesium and Calcium to support bone and mood health
Carrots + Beets to aid liver detox and balance estrogen metabolism
Turmeric + Ginger for their calming, anti-inflammatory effects
Berries for Antioxidants that protect against oxidative stress and support skin radiance
Nuts + Seeds for Omega-3, Vitamin E, and Magnesium which supports hot flash relief and skin health
Leafy greens for Magnesium and Calcium to support bone and mood health
Carrots + Beets to aid liver detox and balance estrogen metabolism
Turmeric + Ginger for their calming, anti-inflammatory effects
Berries for Antioxidants that protect against oxidative stress and support skin radiance
Nuts + Seeds for Omega-3, Vitamin E, and Magnesium which supports hot flash relief and skin health
Our juices, smoothies, and sprouted almond milks naturally combine many of these ingredients to deliver whole-body nourishment that supports women through all stages of life. Whether it’s easing monthly cycles, balancing blood sugar, navigating perimenopause, or thriving through menopause and beyond.
Because true wellness isn’t about restriction, it’s about finding balance and listening to your body.