DRINK YOUR STRESS AWAY haha, but not like you think..
- They are high in magnesium, a mineral that plays an important role in regulating the nervous system and neurotransmitters that influence mood and stress response. Deficiencies in magnesium can make it harder for the brain and body to manage stress resiliently.
- These leafy greens provide B vitamins like folate that the body relies on to produce calming neurotransmitters like serotonin and dopamine. When B vitamin status is low, it can impair mood regulation.
- Antioxidants like vitamin C, vitamin E, beta-carotene and quercetin fight inflammation in the brain caused by high stress levels. Chronic inflammation exacerbates feelings of anxiety and overwhelm.
- As high fiber foods, kale and spinach feed good gut bacteria which boost production of anti-inflammatory metabolites and neurotransmitters that enable better stress adaptation.
Basically, compounds and nutrients in these antioxidant and phytonutrient-rich greens equip both body and mind to handle stressful situations with more composure and resilience. Their nutrients play vital roles in cellular communication, mood chemistry and neural processes that govern healthy stress response regulation.
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