5 Ways to Boost Your Lung Health

5 ways to boost your LUNG HEALTH

Maintaining good lung health is vital to prevent infection, maintain elasticity, aid cardiovascular health, and support activity levels. Good lung capacity expands our ability to exercise vigorously and take in adequate air for endurance. This supports staying physically active for longer in life.

Diets higher in vitamins A, C, D, and E, antioxidants, fiber, plus staying well-hydrated are associated with better lung function. Below are our 5 favorite juices for respiratory health!



Carrots are rich in Vitamin A which supports healthy respiratory cell growth and function. Ginger contains gingerols that help airway contractions.



Apples are high in quercetin, an antioxidant that has been shown to protect lung function.



Garlic has sulfur-containing compounds that may enhance antioxidant and anti-inflammatory lung defenses.



Spinach, kale, and other dark green veggies are rich in vitamins and minerals linked to better lung capacity. They also contain antioxidants like lutein.



Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties which can help protect lung tissue.


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