This elixir is typically for individuals who prefer a less potent tonic. Elderberry has been used for centuries to fight colds, flus and coughs while apple cider vinegar is excellent for creating an alkaline environment for the body. This elixir is best taken as a shot but can also be added to water.
“Fruit and vegetable juices retain most of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis.”
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